Run for Fitness

kelsiep-advocare:

Mid-morning snack

Almonds and avocados

Gain stability.

(Source: searchingforbliss)

(Source: onlylulu)

(Source: dauntlessdreamer)

Stretch for Fitness

(Source: dauntlessdreamer)

snack on this!!

(Source: pro-health-pro-fit)

(Source: arrests)

krisfitrun:

Healthy snacks for my work day #90dayfitnesschallenge #eatclean #weightloss #fitness (Taken with instagram)

awesome healthy snacks!

emmalice:

Okay let’s go! (Taken with Instagram at Yorkey’s Knob Beach)

dietisafourletterword:

Attention, all women!

This is my body. I am female, 21 years old, 5’6”, and 168 pounds. I took this pic before my run today wearing a high compression sports bra, t-shirt, and runner leggings.

I am what’s known as pear-shaped. My hips are wide and my legs are thick. I will never be a slender model or a lean gymnast. I will never weigh 110 pounds or fit a size 2. I will have those hips forever because I have those hip bones. I will have those legs because I have those leg muscles. My bones and muscles are not something that can be dieted away or melted off on the treadmill. And I wouldn’t want it any other way.

I love my body. I have a great body. It does a lot of things for me and in return I have made an effort over the past year to return the favor. I could stand to lose another 20 or so pounds - I’ve got a nice little pudgie pouch on the belly and some saddlebags on the thighs, but what of it? I’m working on these things, and this is not a “fat” body. I have thick bones and strong muscles that I’m very grateful for.

So, my pear-shaped sisters, I hope you’re never uncomfortable with your curves. There is nothing wrong with this body. It is sturdy and able, yet classically feminine. Embrace your natural, genetic curves. And if you’ve got a pair of hips like two battleships, use em to gun down the haters in your way.

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